Proper care and knowledge are essential for an expectant mother. Here are some tips to help you have a healthy pregnancy.
Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. A good diet can be very beneficial for your sleeping patterns.
Don’t neglect your partner while pregnant. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Try going on a walk or to the movies to spend time together. Enjoy your time together before you have your new baby.
Skin does have a certain amount of elasticity; however, it can only stretch so much. While the pregnant belly grows, it’s common to become itchy. You can help ease the itchiness if you resist taking hot showers or baths. Hot water depletes your skin’s natural oils and causes it to itch even more. Moisturize with a heavy product, like cocoa butter or Vaseline. Dress in looser fitting garments and avoid the temptation to scratch.
Do not change cat litter if you think you are pregnant. The reason behind this is because of the risk of toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Women who are pregnant should wear sports bras. The added support will fight against aches and pains. Don’t wear tight-fitting underwear. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.
Stretch your muscles before going to bed to minimize cramping. Leg cramps are quite common in pregnancy because there is more strain on the muscles. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. Stretching can also make your entire body more relaxed which will allow you to sleep better.
Perform pelvic tilt exercises in order to ease lower back pain experienced during your pregnancy. This position involves getting in a position where you are on the hands and knees then raise your back into a cat position. A cow position is where your back is lowered. This form of stretching will provide some relief from your pain. It can even help get your baby in the ideal position for birth.
Getting the right care, before, during and after pregnancy can have a huge impact on the health and well-being of both mom and baby. It is a time to be smart about everything and understand all the changes that are part of a healthy pregnancy. Care is essential to a woman, whether she is currently pregnant, thinking of getting pregnant, or has just had a child, so make sure you get what you deserve.